Welcome To Nutrition Fitness Diets Counseling

Nourishing With Healthy Food Choices

NFDC is the place where you will find the best of your health by taking consideration of your comfort level. A team of experts making clients healthy and happy. 

About Nutrition

Welcome To Health Care Nutrition

Nutrition is the key to good health. Your plate should contain all the required macronutrients and micro-nutrients. Don’t know about it ? Welcome to health care nutrition with NFDC

 

About our Approch

Why proper Nutrition is needed

Healthy

A healthy body requires a minimum amount of fat for the proper functioning of the hormonal, reproductive, and immune systems, as thermal insulation, as shock absorption for sensitive areas, and as energy for future use.

Overweight

Maintaining health is an important aspect of life, and it is very important to have healthy diet including a variety of plant and animal-based foods which is useful in providing nutrients to our body, boosting personal health.

Underweight

Underweight individuals may be advised to gain weight by increasing calorie intake. This can be done by eating a sufficient volume of sufficiently calorie-dense foods and treating any other underlying conditions.

Certified Nutrition Fitness Mentor​

You are in safe hands as you are being treated by certified Nutrition fitness mentor

Our Clients are from..

Diets Like Clothes
Should Be tailored to you

It is our sole mission and passion to help in making you achieve a life of vibrant health and well-being!

Special Care & Counselling

Kid's Weight Loss/Gain
Healthy Tiffin Diets For Kids
Diet For Elderly People
Pregnancy Diets
Post Partum Weight Loss

What is your
Body Mass Index

The body mass index (or BMI) is a measure which shows whether people have the right weight for their height. The World Health Organisation (WHO), governments and health workers use it. It is also sometimes called the Quetelet Index.

Transformed Lives

Meetangad Singh

4.2 Kgs in 7 weeks

Dr Ritu Goyal

6.5 Kgs in 10 weeks

Mrs Shikha Arora

Fat Loss & Muscle Gain

Meetangad Singh

4.2 Kgs in 7 weeks

Dr Ritu Goyal

6.5 Kgs in 10 weeks

Mrs Shikha Arora

Fat Loss & Muscle Gain

Eat Whatever you want
& achieve the target

Health is..

Healthy Tips

What People are Saying

Book an Appointment

Our FAQ

As our name suggests NFDC- Nutrition Fitness Diets Counselling, we focus on every aspect and approach scientifically and technically. Our counselling and guiding will be exact steps; diets are tailor-made to hit your goals in a healthy biological way. No crash/fad diet will be there.

Normal simple home food-based, near your habits and tailor-made according to your preferences.

Removing fat from a specific place or spot reduction is a myth. When we lose weight, the fat gets reduced from the whole body. With particular specific physical exercise and help pf special techniques, targeted fat loss can be approached up to a certain extent.

We prepare the diets after a thorough study of your body, including your necessary details like age, height and weight. We also consider the parameters of various levels in your body, your body type (ectomorph, mesomorph, endomorph), your activity level, and eating habit and several other daily routines.

Although workout and diets go hand in hand, you will achieve results with the diets only. However, the workouts are suitable for improvement in your body composition.

We focus on the overall growth and improvement of an individual’s body. Just like the different individuals, their goals are also different, hence we provide services such as disease management, health management, muscle gain, beauty tips, maintenance diets and knowledge of healthy lifestyle.

With calculated calories approach, it is easy to lose or gain weight as per your body requirements under the guidance of certified mentors.

We provide you required micro and macronutrients in a balanced way after understanding the deficiencies in your body: which helps us in making the perfect diet suitable for you and your goals, leading you to achieve the healthiest state of your body.

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nfdc2439@gmail.com

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(+91) 088475 49894

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